SZR Sprints and Giggles

2018-10-12 17:00:00
Jungle Circuit 3 Laps 34 km
All riders visible Late joining
No ZPower winners

C (Unclassified - all riders grouped into one category) SZR Watopia 1 lap Jungle Circut forward from Off Ramp (Tough)
Description

The Monkey's are out the treehouse, and messing about with the rope bridge!

That means we have to sprint over it before they cut it down!

RIDE FORMAT

2.2 w/kg warm up to base of the mountain
2.6 w/kg Climb to 100m brown sign
Regroup on the descent to jungle lap counter
2.6/3.0 w/kg to bridge
MAX effort on rope bridge (leader will call "MONKEY SPRINT GO GO")
Regroup & Repeat

# Rider Time Points 95% (of 20min) Avg NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Skill
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg Now Type ETA 5min PB 5min PB