KISS AT Base

2018-10-12 16:00:00
Greater London Flat 6 Laps 75 km
All riders visible Late joining
No ZPower winners

B SZR London 1 lap Greater London Flat from Start Banner (Easy)
Description

Find your graph and join us on some high level endurance training. The maximum watt output in Zone 2 is determined by your FTP, so we have all different poweroutput in endurance zone. In this workout we group up in different gruppettos based on you`re endurance abilities.

Ride leader will form the fastest gruppetto and avg pace will be +/- 3,5 w/kg avg. If you cant keep up with the front gruppetto, you are to form your own gruppettos according to your Z2 abilities. Let the faster gruppettos be your motivation to gain higher Z2 output during the next weeks.

The exercise will give you endurance and increased performance using fat as energy. A well-developed AnT can give you better performance in race and more and longer effect before your body uses glycogen stores.

As a gruppetto you are better of working together as a team. Remember this when you approches bumps along the way.

So find your graph and paint it blue. Give the body a good foundation for Zwift racing.

# Rider Time Lag 95% (of 20min) Avg NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
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# Time Dist (Lap) Avg Avg NP Now ETA Age Last 5 minute power KOM/Sprint