SAS - Sand and Sequoias 50km

2019-10-26 20:30:00
Sand And Sequoias km
All riders visible Scoreboard Late joining No TT bikes
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
C Distance: 50km Elevation Gain: 348m Starts from: Desert Pens Strava route
Description

SAS - Sand & Sequoias + Tempus Fugit Rides

START TIMES:
FRIDAY - 40km - 6.50am (Sand and Sequoias)
SATURDAY - 45km - 7.30am (Tempus Fugit)
SUNDAY - 50km - 7.30am (Sand and Sequoias)
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SAS SPOTIFY PLAYLIST INSTRUCTIONS
Go to Spotify, Search User: TedBaker132

The Playlist of the day will be announced
By the Ride Leader in the start pen.

Please note: only Premium Spotify users
Lists will play in the same order as the Ride
Leaders. Make sure you have ‘Random Play’
Switched to off. Rock On !
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RIDE INFO:

New Riders try and stay mid-pack for an easier ride, if you get
dropped you’re on your own as we have NO SWEEPERS!

POWER:
Flats - 2.5 Average
Hills - 3.5 Average
This figure may vary for you personally depending on your weight.

CADENCE:
80-120RPM
This is something to aim for.

SPEED:
Approx. 35-40km/h
We generally average 38-39km/hr in the bunch

NO SWEEPERS as THE FENCE will be switched ON @ 2 seconds distance.
If you get dropped, come back next week and try again!

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RIDE DESCRIPTIONS:
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FRIDAY - 'Sand and Sequoias' 40km - 6.50am
2 Laps (40km) that encompass both ’Tempus Fugit’ flat course and also the rolling hills of ’Titans Grove’

We’ll SPIN at around 38-40km/h on the flats and Climb between 3-4w/kg on the rolling hills. We have a Downhill ’SPRINT’ section where the fence is switched OFF so you can beat the SPEED record before we gather at the bottom and re-group for some more flat Spinning.

The Fence will be switched on with a 2 second delay to keep the pack bunched up for the entire ride. We have 30mins late start feature switched on, so you can start late or even finish early if you like!

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SATURDAY ’Tempus Fugit' - 45km - 7.30am
45km Flat Ride on Tempus Fugit Loop ideal for newer riders.

This ride will average around 2.5 w/kg and is totally flat spinning the entire ride, there are NO SPRINTS so its great for recovery.

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SUNDAY - 'Sand and Sequoias' 50km - 7.30am
2.5 Laps (50km) that encompass both ’Tempus Fugit’ flat course and also the rolling hills of ’Titans Grove’

We’ll SPIN at around 38-40km/h on the flats and Climb between 3-4w/kg on the rolling hills. We have a Downhill ’SPRINT’ section where the fence is switched OFF so you can beat the SPEED record before we gather at the bottom and re-group for some more flat Spinning.

The Fence will be switched on with a 2 second delay to keep the pack bunched up for the entire ride. We have 30mins late start feature switched on, so you can start late or even finish early if you like!

==============================

ABOUT SAS Cycle Club

SAS Cycle Club began Sprinting and Racing on Zwift in 2015, We are based in Australia and run a great selection of rides to suit most riding styles, we have a collection of rides each week and a fantastic group of experienced Ride Leaders.

Website: www.sascycleclub.com
FB Group: www.saszwift.com
Instagram: @sascycleclubcom

If you wish to join the SAS Race Team, go to Zwiftpower.com and register, just simply add 'SAS Cycle Club' into the team area and you are good to go.
SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348

Ride On!

#SASLove

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Reverse Sprint Reverse Sprint 2 Reverse UCI Reverse KOM Reverse 23rd Street Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob