VZT Mixed Salad

2019-10-03 15:30:00
Road to Ruins 1 Laps 30 km
All riders visible Late joining
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
Description

Tags: ["fenced"]

Welcome to our plant-based Thursday spin. This is a group ride where we aim to support each other. It's not a race, but the advertised pace will be maintained for the benefit of the group. Sweepers will be helping out when available, look for the Red Beacon and give them a shout if you need a wheel... Feel free to climb at your own pace but please wait as directed by the Leader.

AVG Pace:
• 2.5 w/kg on Flat sections
• 3.5 w/kg on Hills/Climbs

Total duration will be between 1hr and 1hr 30mins approx. depending on the route but you're welcome to join for as long as you have available and we’re very happy to have you along.

Enjoy the ride and don't hesitate to ask if you have any questions regarding adopting a plant-based diet / vegan lifestyle.

Find us on Facebook & Twitter @veganzwiftteam
We also use Discord...https://discord.gg/pkZQUEt

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
1 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
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# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
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# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob