Vikings Valhalla Fatburn Ride

2019-09-03 04:00:00
Tick Tock 45 minutes
All riders visible Late joining No TT bikes
5min and 20min CEVAZ limits apply
D Distance: 32.4km Elevation Gain: 99m Starts from: Desert Pens Strava route
Description

Come and join the Vikings team for some morning fat burning. The aim for this ride is to keep your heart rate and power profile in zone 1 and 2. We encourage all to come fasted for an even better effect. Are you an early morning European zwifter and looking to ride in a fasted state at a pace that works for all, then look no further. If you are from other parts of the world and looking for a short recovery ride, then this will also work perfectly.

For more information about our rides go to: https://www.facebook.com/groups/503388660165279/

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob