VZT Sunday Smoothie

2019-07-14 07:30:00
Watopia's Waistband 1 Laps 28 km
All riders visible Late joining
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
Description

Tags: ["fenced"]

Welcome to our friendly, longer length (and possibly hilly) group ride. Aimed at building endurance, giving an extended workout and curing Sunday morning hangovers (Note: one of these things may not actually happen).

This is a group ride, we aim to support each other. It's not a race, but take care not to lose the draft of the main group. Sweepers will be helping out when available, look for the Red Beacon and give them a shout if you need a wheel...

Pace:
• 2.3 w/kg on Flat sections
• 2.7 w/kg on Hills/Climbs

Regrouping:
We regroup so the faster riders, who want to push hard on the climbs, wait for leader and slower riders. Leader will pace climbs as an average at minimum advertised climbing pace.

Try to keep up with or in front of the leader on the climb. The leader will roll through the regroup points rather than stop.

We regroup after main descents, for example:

• Big Loop/Bigger Loop: after Epic KOM – regroup by the Windmill after the Jungle Circuit Curtain
• Pretzel: after Epic KOM – regroup by the Seaplanes before the Marina

To regroup come to a complete stop or roll on at less than 1.0 w/kg until the main group catches up.

Total duration will be between 1hr 30mins and 3hrs approx (depending on route). There's no obligation to complete the full distance, you’re welcome to join for as long as you have available and we’re very happy to have you along.

Feel free to ask if you have questions regarding adopting a plant-based diet / vegan lifestyle but most importantly - enjoy the ride!

Find us on Facebook... Search: Vegan Zwift Team
We also use Discord... https://discord.gg/448WQPF

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob