3R VOLT Interval Ride

2019-06-28 05:15:00
Richmond Flat Roads 5 Laps 29 km
All riders visible Scoreboard Late joining
C Distance: 29.4km Elevation Gain: 118m Strava route

This is a 3R Group Ride Event. Your co-operation and teamwork is essential to the success of the ride and we ask that no riders ride off the front of the group. The event is designed as part of 3R’s package of #ProStyleTraining events to assist with the attainment of your training goals and may include intervals over and below the ride average parameters. This is not a race so please follow the leader beacon's (Yellow) instructions and if you are feeling strong, please help the keeper beacon (Red) to assist other riders back to the pack. We welcome good banter and aim to create a fun, social atmosphere for your training. We welcome any feedback on our Facebook page https://www.facebook.com/groups/ClubWorldBicycleRelief/ #Team3R #Ride3R #RideRaceRaise.

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob