TEAM CLS Drum 'n' Bass (80km / 680m elev)

2019-06-15 13:45:00
Out And Back Again 2 Laps 82 km
All riders visible Scoreboard Late joining No TT bikes
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
Description

Tags: ["doubledraft"]

HIGH C CAT - 2.5 w/kg Av TEMPO, 3.0 to 4.0 w/kg RAMPS

Come and join the Team and Tap out a steady Rhythm and put some good Base work into those legs with a mix of flat and climbing courses each month. Don’t forget to pop your Team CLS kit on if you have unlocked it on our Sunday Chill ‘n’ Spin ride or one of our Rise ‘n’ Shine Saturday Races. You will find a mix of B and C CAT riders in the pen but we ride together and support each other.

This is our weekly ‘Club Ride’ event with distances and terrains varying. The leader will be focussed on keeping their Average at around 2.5 w/kg on Zwift Power Live Data and riding mid pack using the double draft. If you are a ‘B’ CAT driving at the front you may find your average closer to 3.0 w/kg so everyone will see the benefits. For instructions on how to register with Zwiftpower visit this page.

https://support.zwift.com/de/how-to-ful ... -HyxPkCkSQ.

After completion it is easy to join Team CLS

https://www.zwiftpower.com/team.php?id=1426

You do need to be able to hold the described pace on this one, it is designed to be a ‘slow burner’ you might say. Please think carefully about joining if you cannot hold these w/kg as the leader will not slow at the expense of other riders in the group. Stay tight and you will stay on, let a small gap develop and you will be spat out the back. So just like riding a high pace on the roads you need to keep focussed. WARNING - If you are dropped and you are lucky enough that someone comes to give you a wheel you may need to push 3.5 to 4.0 w/kg to get back to the Peloton.

On any short ramps and sustained climbs we lift the active pace by at least 0.5 w/kg but then settle back ASAP so watch out for them. The leader may also introduce real life situations you may face out on the road, such as headwinds and tailwinds / good or bad roads, maybe even breakaways where efforts may be required to go up or down for periods.

NOTE - If you use Zwift Power and have ridden off the front and not supported the group we will re-classify your CAT as MICE after the event. You keep your data but it comes at an embarassing price !

For your information our events include
Mon 18:30 UK - Fast ‘n’ Furious Flat Race, A,B,C and D CATs
Tues 18:50 UK - This ‘n’ That Climbing and Tempo Workout, B and C CATs
Thur 18:50 UK - High ‘n’ Low HIT Interval Workout, B and C CATs
Sat 08:40 (Jersey Unlock) and 14:45 UK - Races, and Club Rides, see Zwift Events for details
Sun 18:50 UK - Chill ‘n’ Spin Recovery Ride, D CAT (Jersey Unlock)

We run a Team Facebook Group, which we encourage people to follow for news and other group ride info and events and a place where you can even order our kit to wear in real life. It is also a great place to ask any questions you may have about Zwift and we will do our best to answer them for you. We have tried to put together a FULL weekly package that will allow riders to both enjoy their indoor sessions and back that up with some great workouts that will improve your fitness. Our Rides are entertaining throughout, and we have some fantastic regulars on every ride, so what are you waiting for, come and join us.

Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426

Team Club Site - www.teamclscc.com

Strava Club Site - www.strava.com/clubs/teamclscc

Youtube Channel - https://www.youtube.com/channel/UCo71Zi ... irmation=1

See you down the Road.......’The Team’

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob