DBR Base Endurance Ride

2019-03-28 16:00:00
Volcano Flat 90 minutes
All riders visible Late joining No Powerups
ZwiftPower category overrides wkg
Category winners must wear a HRM
No ZPower riders
E Distance: 64.8km Elevation Gain: 251m Starts from: Watopia Pier Strava route

Join the Danish Bike Riders for an endurance workout that will boost your aerobic threshold and train your body to use fat as energy rather than quickly depleting your glycogen stores. Continual efforts will boost your race performance and endurance.

This ride will have a ride leader, but the point is that everyone rides at their own level.

Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level.

To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android.

E category - But 1.0-4.0 W/kg avg.

Official site : Danish Zwift Riders - https://m.facebook.com/DanishZwiftRiders/?ref=bookmarks

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/en_us/ftp-test-HypJnI_NH

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
3 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Crit City Lap Crit City Sprint Crit City Lap Crit City Sprint Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob