Team CLS This 'n' That

2019-01-29 18:50:00
Lutscher 1 Laps 25 km
All riders visible Scoreboard Late joining No TT bikes
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
Description

Come and join Team CLS for our This 'n' That Ride, you can choose C or B CAT something unique to our midweek workout events. We also have the roads reserved for our group ONLY. The Tuesday rides have a mix of TEMPO and CLIMBING. Some people look to avoid hills but unfortunately, they don't go away, and should form an essential part of your training. This is proving a very popular ride with numbers growing all the time.

Please add the TAGS - (CLS B) or (CLS C) after your surname to take full advantage of post ride results and enable the group to identify each other. We strongly recommend a 15 to 20 mins pre-ride warm up, this will really help you feel the pace is not too hot from the off. Members of our group may like to use one of our Team CLS warm up workouts from our Facebook Group www.teamclscc.com. Either the TT warm up or Pre-Ride warm up work well for this from our files section.

After leaving the start gate as one, the varied pace will see the CAT’s gradually split. You may be a C CAT who wants to try and hang on to the B’s, or a B CAT having a bad day who decides to slip back to the C’s bunch, the choice is yours !

PACE
B CAT - 2.8 to 3.0 w/kg TEMPO, Approx 3.5 w/kg CLIMBING
C CAT - 2.3 to 2.5 w/kg TEMPO, Approx 2.7 w/kg CLIMBING

The Ride will be made up of some ‘Tempo’ periods focussing on sticking as close as we can to experience Zwift ‘drafting’ at its best. TEMPO efforts can go up and down so listen for in ride instructions here. On the climbs, the w/kg will vary as well, but we aim to finish all climbs with approximate averages of the above. The leader will announce any changes in pace as the climb progresses - sometimes we may hit the bottom hard then recover, sometimes we may ramp it up it often depends on the group and course. We may also practice some strength work on some longer climbs where we drop the cadence levels.

Remember throughout the ride on any short ramps we lift the active pace by 0.5 w/kg but then settle back to the set pace ASAP. The leader may introduce real life situations you may face out on the road, such as headwinds and tailwinds / good or bad roads etc. where efforts may be required to go up or down for periods.

As these are ‘Workout Rides’, we will not be able to slow to sweep riders, so if you do find yourself off the back follow the routine and complete the ride at your pace and if possible form little groups of your own, any workout is a good workout and most importantly of all - don’t let those hills beat you! For anyone with energy left in the tank we often end the rides with an increase in pace / mini race, and we ask for riders that want to take part to support the leader with any calls they make as the format regularly changes. More info in ride.

For your information, we run an INTERVAL session for both CATs on Thursdays and a relaxing RECOVERY ride on Sundays, both at the same time as this one. On Saturdays, we have 2 Social ENDURANCE rides, a HIGH ‘C’ CAT of approximately 50 miles. These set off at 08:30 and 14:45 on varied courses and last about 2 to 2 1/2 hours. Finally on the 3rd or 4th week of the month Team CLS has it’s RACE WEEK where all our events become races. This is a great chance to take on your colleagues and test your fitness or just to turn up and give it a go. More details on our group page but you need to be a member of our Zwift Power Team to register on the league tables, follow the link below but make sure you have enabled data sharing on your Zwift connections page.

Zwift Power Team - https://www.zwiftpower.com/team.php?id=1426

We run a Team Facebook Group, which we encourage people to follow for news and other group ride info and events. It is also a great place to ask any questions you may have about Zwift and we will do our best to answer them for you. We have tried to put together a FULL weekly package that will allow riders to both enjoy their indoor sessions and back that up with some great workouts that will improve your fitness. Our Rides are entertaining throughout, and we have some fantastic regulars on every ride, so what are you waiting for, come and join us.

Team Club Site - www.teamclscc.com

Strava Club Site - www.strava.com/clubs/116561

Youtube Channel - https://www.youtube.com/channel/UCo71Zi ... irmation=1

See you down the Road.......’The Ferret and the Team’

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min Zeroes Missing
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob