SAS-QUATCH Bigfoot 160

2019-01-13 05:30:00
Greater London Flat km
All riders visible Late joining No TT bikes
5min and 20min CEVAZ limits apply
B SZR London 1 lap Greater London Flat from Start Banner (Easy)
Description

Can you take on BIGFOOT? 160km’s or 100 miles,
Come and join us for as long as you like !

Every Sunday 5:30am UK - 4:30pm Sydney
Leader: Chris Hopkinson

Fitness Level: High
Approx Speed: 38-42km/h
Duration: Approx 4 hrs
W/kg: 2.8 - 3.5

Please stick with the Yellow Beacon as this will allow everyone to enjoy the ride.
After only a few weeks with SAS you will notice improvements in both your fitness and your Sprinting ability plus its great fun!

ABOUT SAS Cycle Club


SAS Cycle Club began Sprinting and Racing on Zwift in 2016, We are based in Australia and run a great selection of rides to suit most riding styles, currently we have 10 rides per week and a fantastic crew of experienced Ride Leaders.


Website: www.sascycleclub.com
FB Group: www.saszwift.com
Instagram: @sascycleclubcom


If you wish to join the SAS Race Team, go to Zwftpower.com and register, just simply add SAS Cycle Club into the team area and you are good to go.
SAS Team Link here: https://www.zwiftpower.com/team.php?id=1348


FTP
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/arti ... d-in-Zwift


SPRINT ON!
Colin Brown


#sascycleclub

# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap TBA TT Climb P1 TT Climb P2 Type
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