Velocity VibeTribe Endurance 2 Workout

2019-01-13 13:30:00
Road to Ruins 123 minutes
All riders visible Late joining
5min and 20min CEVAZ limits apply
E SZR Watopia 1 lap Road To Ruins from Off Ramp (Tough)
Description

ABOUT THIS WORKOUT

Join the Velocity Vixen/Fox team for the Velocity VibeTribe each Sunday for a group workout aimed at increasing your endurance at tempo to get you ready for your next century/fondo or endurance rides/races. The workouts will be progressive over time, adding a little more saddle time each week. We will build through March to 4 hours. The workouts will be structured so you can join for all, or part of them, depending on your schedule.

This week the pillars of the work out are 5 x 17min sets (as 10min tempo/z2 with a short 1min climb/Z4 followed by 6min z3) with 3min z1 in between each set. We will build through March to 3 hours. The workouts will be structured so you can join for all, or part of them, depending on your schedule.

WORKOUT DESIGNER

Beth York is a cyclist, triathlete and fitness trainer who applies power based training in her programs. She fell in love with group workouts leading the weekly Sprint workouts for Zwift Academy last year, and later fell in love with racing on Zwift. Beth is executive producer of Zwiftwatch.tv and creator of the live video podcast for RecyclingFitness.tv

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/arti ... d-in-Zwift

# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward TBA Type
Creation Date Rider Equipment / Filenames 5sec 15sec 1min 5min 20min
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob