CIS Ladies Recovery Ride

2019-01-13 13:30:00
Volcano Flat 60 minutes
All riders visible Late joining Women only category
5min and 20min CEVAZ limits apply
D SZR Watopia 1 lap Vulcano Flat Forward from Off Ramp (Flat)
Description

We would like to invite ALL women to join the CIS Ladies for our Sunday Recovery Ride & Social exchange! Our goals during the ride are as follows:

1. Recovery from Training
2. Socialization with other women riders (via Group Texting in Zwift)
3. Support, Development, & Growth toward becoming better cyclists/athletes in a nurturing group setting
4. Teaching skills in the Zwift program course (Riding in Groups, Draft Effect, Racing Technique, Rolling Cadence, etc.)
5. To have FUN!

This is a 'No Drop' ride, with a goal of keeping everyone together, in order to build on group riding skills. This ride is not a "race", although we may practice racing techniques. At all times, we will have 2 to 3 CIS LADIES on each ride to assist the women on the course.

If you yearn for opportunities to meet & socialize with other women cyclists who are passionate about riding, we strongly encourage you to join us!

Ultimately our goal is to enhance your riding experience, while having FUN!

If you are interested, please message following CIS LADIES:

Coach Catrina Weiss (GroupLeader/Organizer/DISCORD Invite)
Karen Russell (Co-Leader/Zwift Tech Specialist/DISCORD Invite)
Louise Joubert (Co-Leader)

Please feel free to chat with us @ CIS Ladies https://discord.gg/7XuspEs.

We look forward to meeting & riding with you on each and every Sunday.

# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap TBA TT Climb P1 TT Climb P2 Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB