Team EN Cruise and Crush East Coast

2019-01-13 12:50:00
Watopia Figure 8 90 minutes
All riders visible Late joining
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
C SZR Watopia 1 lap Figure 8 from Off Ramp (Moderate)
Description

Join Team Endurance Nation for our legendary Winter weekend workout! This session combines steady state riding with high intensity efforts for Sprints and KOMs. We regroup after each big effort and continue on. All riders are welcome to join this event and be part of our Winter community group riding within Zwift.
Please Note: Riders must be BEHIND rider leader at the start of the final climb to be included in final results. Watch in-game messaging closely for instructions during ride.
Warm Up: 10 minutes with the Beacon at 2.0 w/kg.
Main Ride: Steady riding at 2.5 w/kg with Sprints and KOMs at your best effort.

TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: https://www.endurancenation.us/teamen-on-zwift#discord

For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwift

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
1 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age Rider best in last 90 days
15sec
1min
5min
20min