MGCC Pretzel

2019-01-13 11:30:00
Watopia Pretzel 1 Laps 72 km
All riders visible Late joining No TT bikes
ZwiftPower category overrides wkg
Category winners must wear a HRM
5min and 20min CEVAZ limits apply
No ZPower winners

A B SZR Watopia 1 lap The Pretzel from Off Ramp (Tough)
Description

Sunday morning Pretzels is a MGCC Zwift tradition for the winter season! Join the group as we tackle either Watopia's Pretzel or London's pretzel, depending on the map.

Pace: We'll go at a steady pace on the flats, and hit the big climbs a little harder. We'll do our best to regroup at the top of the climbs, depending on the mood of the group. Steady aerobic on the flats 2.5-3.0 W/kg, then on the hills we will increase the pace to a bit above threshold.
A: typically A: 3.2-4.5 W/kg
B: typically A: 2.8-3.5 W/kg

Yellow Beacon will lead group A, Red Beacon will lead group B. The group may break-up on the climbs, but try to hang on to a wheel with similar ability. This is not a race, but it is not an easy ride either. You are encouraged to stay with the leader, but there will be no sweeper.

Please join the Voice Channel on Discord:
Channel: https://discord.gg/K7vRDS3

Looking forward to riding with you!

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
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