The Kraken by TeamODZ

2018-11-29 21:05:00
Volcano Flat 4 Laps 49 km
All riders visible Late joining
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
Description

Join us for sprint training, indispensable to give you the edge and finish your races strong!

The Kraken Ride by TeamODZ, “The best ride on Zwift”!

We move with a 3.0 to 3.6 W/kg front and do periodic all-out sprints followed by a quick recovery period. Lastly, we have a short race during the final lap to also include legs-on strategy in your sprint training.

Duration is roughly 1 hour. Anybody is welcome, but it is a drop ride, B category riders and close neighbours will probably find the pace most useful.

Banter is encouraged on the TeamODZ Discord channel (https://www.teamodz.com/discord), but ride instructions will always pass via in-game messaging. So, watch closely. And most of all: Have fun!

Team assignments
# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long TT Lap Titans Grove Reverse Titans Grove Forward Yorkshire KOM Forward Yorkshire Sprint Forward Yorkshire UCI Forward Yorkshire KOM Reverse Yorkshire Sprint Reverse Yorkshire UCI Reverse Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB Category Blob