Amersham RCC Social Group Ride With Race Lap Finale

2019-01-13 09:05:00
Volcano Flat 4 Laps 49 km
All riders visible Scoreboard Late joining
ZwiftPower category overrides wkg
All riders must wear a HRM
5min and 20min CEVAZ limits apply
No ZPower riders

D SZR Watopia 1 lap Vulcano Flat Forward from Off Ramp (Flat)
Description

Amersham RCC Social Group ride with race lap finale.
3 laps Watopia Volcano Flat @2w/kg followed by 1 race lap (all categories). 30.8 miles (49.2km).

All are welcome to join the Amersham Road Cycle Club winter virtual club run. This will be a mixed ability group as club members come from across the range of club speed groups but the leader will keep the first 3 laps at a consistent pace of 2w/kg. Stronger riders are encouraged to help weaker riders and act as sweepers if required. The idea is to stay together as a group so that this ride is accessible to D cat riders. Please do not ride off the front - come back to the beacon as soon as you can see you have a gap on the leader's group.

The final lap is a competitive race lap where riders are free to ride to whatever power they have got over the 7.7 mile (12.3km) lap. Results will be posted on Zwiftpower.com. The race lap rules for placings on Zwiftpower are as follows:-
You must be behind or with the leader at the start of the race (4th) lap - any riders who have a gap from the leaders group will be DQ'd.
You must record heart rate data.
ZADA DQ power rules apply (6w/kg over a 5 min period or 5w/kg over the race lap = DQ)
Results for riders on estimated Zpower will be shown but they cannot be placed.

Note that this event will be held every 2 weeks and will always be on the Watopia Volcano Flat circuit regardless of the Zwift course schedule.

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
2 riders not listed
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age Rider best in last 90 days
15sec
1min
5min
20min
Rider best in last 90 days
15sec
1min
5min
20min