ZSG90 Sunday p/b Ascenders Team

2018-11-10 23:05:25
Volcano Flat 90 minutes
All riders visible Late joining
5min and 20min CEVAZ limits apply

C SZR Watopia 1 lap Vulcano Flat Forward from Off Ramp (Flat)
Description

Welcome to ZSG90 Sunday p/b Ascenders Team (SG).

ZSG90 is about a steady paced ride at around 3.0wkg aimed to help aspiring "C" riders improve to the next level while "B" riders get a good "maintenance" ride at tempo. We welcome all ZWIFTers looking for an organized and steady group ride to join us.

Riders are requested to follow only the Ride Leader with the Yellow Beacon. We will all ride together as a single group regardless of the category you have ŕsigned up for.

Our average ride pace is þaround 3.0wkg. On steeper climbs of 3% or more, pace is capped off at 4.0wkg.

# Rider Time Lag 95% (of 20min) Avg NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Rest / Work Avg Avg NP Now ETA KOM/Sprint Age