INC RELENTLESS Steady State - Group Training Ride 2.9 - 3.5w

2018-11-10 08:35:00
Volcano Flat 6 Laps 74 km
All riders visible Late joining
5min and 20min CEVAZ limits apply
B SZR Watopia 1 lap Vulcano Flat Forward from Off Ramp (Flat)

INC RELENTLESS Steady State Spin - Group Training Ride 2.9 - 3.5w

The Steady State Spin RELENTLESS group ride is a combination of steady state riding and high cadence spinning. Pace will be between 3w and 3.5w at the front allowing for less in the draft.
The high cadence sets will focus on spinning at 20% over your normal cadence to assist in recovery and push your fitness.

This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.

Tips: Use the draft to rest and ensure you do not loose draft

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
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# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB