The Italian Job Endurance Ride by Team Italy

2018-11-10 07:15:00
Volcano Flat 120 minutes
All riders visible Late joining No TT bikes
5min and 20min CEVAZ limits apply
No ZPower winners
C (Riders exceeding w/kg will be upgraded) SZR Watopia 1 lap Vulcano Flat Forward from Off Ramp (Flat)

The Italian Job Endurance Ride by Team Italy
Welcome to all riders!
This is a group training session mainly focused to build your muscular Endurance and improve your power output at your aerobic threshold. The ride will average between 2.5-3.0w/kg mainly targeted to Tempo and Sweet Spot intervals. We will adjust the pace of the group as necessary. Optional Sprints and Threshold efforts especially on climbs are allowed according to the group pace and course (the ride leader will announce Zone/Power/Cadence changes), re-group behind the leader should follow any hills or sprints.
This is a steady endurance ride not a race, please stay close to the leader (yellow beacon), faster riders should help to keep the ‘gruppetto’ together and close to the leader, slower riders should use the draft to keep the pace and eventually recovery.
Please add classical tag name of ride: ITA after your name, your jersey will be automatically changed to the ride kit when you join this event. Please NO TT Bikes.
All categories are welcomed but no participant should ride off the front of the group, please follow the ride leader instructions and have fun.
This is also your chance to learn Italian, we’ll mix English and Italian conversations #theitalianjob
This is the Facebook group of ""Team Italy"" and Strava club of ""Team Italy"": and website Join Us! Have Fun!. Ride On!.

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB