Weekend Long Run

2018-11-10 17:00:00
Chili Pepper Rev
All riders visible Late joining
5min and 20min CEVAZ limits apply
B C D +2 mins  

Join your fellow Zwift Runners for a long tempo run designed to prepare you for those early season half-marathons. Pick a pace group and let them push you or play the role of pacer to help out everyone else.

Everyone is welcome. Warm-up on your own and finish with tempo here or use this to set yourself up for a longer run after with some other runners.

B group - 10mi/16.1km
C group - 9mi/14.5km
D group - 7mi/11.3km

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB