Weekend Long Run

2018-11-10 11:30:00
Chili Pepper Rev
All riders visible Late joining
5min and 20min ZADA limits apply

B C D +2 mins  

Join your fellow Zwift Runners for a long tempo run designed to prepare you for those early season half-marathons. Pick a pace group and let them push you or play the role of pacer to help out everyone else.

Everyone is welcome. Warm-up on your own and finish with tempo here or use this to set yourself up for a longer run after with some other runners.

B group - 10mi/16.1km
C group - 9mi/14.5km
D group - 7mi/11.3km

# Rider Time Lag 95% (of 20min) Avg NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Rest / Work Avg Avg NP Now ETA KOM/Sprint Age