Team EN Hang-On Ride

2019-01-26 11:05:00
Road to Ruins 2 Laps 60 km
All riders visible Scoreboard Late joining No TT bikes
ZwiftPower category overrides wkg
5min and 20min CEVAZ limits apply
No ZPower winners
C SZR Watopia 1 lap Road To Ruins from Off Ramp (Tough)
Description

Endurance Nation revives the renown MGCC Hang-On Ride -- a group ride that will truly test your limits! Warm up at 2.5 W/kg for 10’, then increase to 3.5 over 10’, then 3.5+ as you are able in your group. Your mission -- to HANG ON to the faster riders! Done right, C and D riders can work to stay in the groupetto as the Bs and As push the front and try to catch any fliers right at the end. This is not a race full of surges, but there is plenty of hard work to stay in the group. Casualties are inevitable, but come back and HANG ON longer next week! We will do two laps, so come prepared with lots of fluids and food. Please add "EN (x)" after your name, where x is your category (A,B,C): C: 2.5 W/kg to 3.19 W/kg FTP, B: 3.2 W/kg to 3.99 W/kg FTP, A: 4.0 W/kg FTP or higher. Please pay close attention to leader's instructions via message.

TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: https://www.endurancenation.us/teamen-on-zwift#discord

For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwift

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
Category Position Name Events Points History
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
Lap Banner 1st 2nd 3rd 4th 5th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age Rider best in last 90 days
15sec
1min
5min
20min