BMPRO Sunday Group Ride

2019-01-13 10:05:00
Innsbruckring 5 Laps 44 km
All riders visible Late joining No TT bikes
5min and 20min CEVAZ limits apply
C Innsbruckring (Zwift Insider verified) (Easy)

Weekly talk and Rides on our YouTube Channel: (MAKE SURE TO SUBSCRIBE!)

Pace is Watt: 2.2-2.5 W/kg (flat)
Watt: 3-3.5 W/kg (hill)
Please add BMPRO after name
Stay togeher, ease up on downhills and regroup after climbs and sprints.
All vounteers are welcome for Sweeps

Leader will be Marcel and/or Torben


Every Sunday

11:00 AM CET

05:00 AM EST


~ Login 5-10 minutes before the start of the ride.

~ A few days in advance this ride is available in the Zwift Mobile app. Select join. When you log in the event is showed in your left down corner. Best to join Zwift at least 5 minutes before the event will start.

------- Join event without Zwift Mobile app:

~ When you login - before you select course - the events available for the next two hours are shown. Select join event. After this you can select Ride. Course selection is not needed, except if you want ride a course after or before the event. In the starting dock you can warm up. Try to join at least 5 minutes before the start to get extra information from our ride Leader.

~ The ride will start automatically if you have joined in time.


~ No TT bikes.

~ Add BMPRO after your screen name to signify you are part of this group ride.

Ride chat, help, livetalk and discussions:

Weekly talk and Rides on our YouTube Channel: (MAKE SURE TO SUBSCRIBE!)

Blog Feed:

# Rider Time Lag Primes avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Before Result Gain
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# Rider Time avg power avg w/kg bpm type Category
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