BMPRO Sunday Group Ride

2019-01-13 10:05:00
Innsbruckring 5 Laps 43 km
All riders visible Late joining No TT bikes
5min and 20min CEVAZ limits apply

C Innsbruckring (Zwift Insider verified) (Easy)
Description

Weekly talk and Rides on our YouTube Channel: https://goo.gl/osQ9k1 (MAKE SURE TO SUBSCRIBE!)

Pace is Watt: 2.2-2.5 W/kg (flat)
Watt: 3-3.5 W/kg (hill)
Please add BMPRO after name
Stay togeher, ease up on downhills and regroup after climbs and sprints.
All vounteers are welcome for Sweeps

Leader will be Marcel and/or Torben

START TIMES:

Every Sunday



11:00 AM CET

05:00 AM EST



HOW TO JOIN THE RIDE

~ Login 5-10 minutes before the start of the ride.

~ A few days in advance this ride is available in the Zwift Mobile app. Select join. When you log in the event is showed in your left down corner. Best to join Zwift at least 5 minutes before the event will start.

------- Join event without Zwift Mobile app:

~ When you login - before you select course - the events available for the next two hours are shown. Select join event. After this you can select Ride. Course selection is not needed, except if you want ride a course after or before the event. In the starting dock you can warm up. Try to join at least 5 minutes before the start to get extra information from our ride Leader.

~ The ride will start automatically if you have joined in time.

DETAILS

~ No TT bikes.

~ Add BMPRO after your screen name to signify you are part of this group ride.



Ride chat, help, livetalk and discussions:https://discord.gg/Gbry8d

Weekly talk and Rides on our YouTube Channel: https://goo.gl/osQ9k1 (MAKE SURE TO SUBSCRIBE!)

Blog Feed: https://bischib.com/

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age Rider best in last 90 days
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