DBR Endurance Saturday Aerobic Ride

2018-11-10 06:55:00
Road to Ruins 150 minutes
All riders visible Late joining
Category winners must wear a HRM
No ZPower riders

E SZR Watopia 1 lap Road To Ruins from Off Ramp (Tough)
Description

ABOUT THIS WORKOUT

Come and join Danish Bike riders Endurance Saturday and let us help you build your endurance over the winter. Our endurance is build in Group Workouts so everybody will ride close together no matter which level you are at. The rides will slowly build in duration and effort to get your fitness boosted.

Recovery Saturday with only 2 hours and 30 minutes of riding remember your hydration and energy for the ride

Please add DBR to your name

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/arti ... d-in-Zwift

# Rider Time Lag 95% (of 20min) Avg NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Rest / Work Avg Avg NP Now ETA KOM/Sprint Age