Team Poland: RoweryJednoślad.pl - Tempo Ride

2018-11-10 08:15:00
Watopia Figure 8 120 minutes
All riders visible Late joining No TT bikes
ZwiftPower category overrides wkg
Category winners must wear a HRM
5min and 20min CEVAZ limits apply
No ZPower winners
B SZR Watopia 1 lap Figure 8 from Off Ramp (Moderate)
Description

POL: Rozgrzewka: 10 min: 2-3w/kg , 110 min 3.5w (w tym 4.0-4.5w/kg każdy podjazd)
ENG: Warm-up: 10 min: 2-3w / kg, 110 min 3.5w (including 4.0-4.5w / kg on each climb)

# Rider Time Lag avg watts NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse Fuego Flats Short Fuego Flats Long Type
Lap Banner 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Avg Avg NP Now ETA Age 20min PB 15sec PB