Run In The Park

2018-11-10 15:00:00
Jon's Route
All riders visible Late joining
5min and 20min CEVAZ limits apply

A B C D  
Description

The original Zwift Group Run now with 10km, 8km, and 5km distances.

Group A is a 5km free run. Please join this group if you are chasing a PB but do not expect to run as part of a group. There will be a pacebot moving at 15.4kph (9.6mph) and staying with this will give you a sub 20 min time for the 5km.

Group B Will be a 10km progressive run starting at 12kph (7.5mph) for 3km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 13.4kph (8.3mph) when we go through 9km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you (or your treadmill) can handle.

Group C Will be a 8km progressive run starting at 10.4kph (6.5mph) for 2km and then an increase of 0.2 kph (approx 0.1mph) every km so we are running at 11.4kph (7.1mph) when we go through 7km. The last 0.5km (0.3miles) is a 'fun' sprint at whatever pace you like.

Group D is a 5km steady effort with the focus that the main group adjust pace to stay together around the run leader who will run at 9kph (5.6mph). This will take you through the 5km finish line at around 33 mins. There will also be a pacebot moving at 10kph (6.2mph) for those who want to run a little faster but again it is requested that you use this as a focus and form a group with those around you.

# Rider Time Lag 95% (of 20min) Avg NP 20m 5m 2m 1m 30s 15s 5s Avg Max Type ID Age Rank--
# Rider Main Sprint Box Hill Forward Sprint Second Sprint Reverse KOM Forward KOM Reverse Sprint Forward Sprint Volcano Climb Volcano Circuit Alpe du Zwift Jungle Circuit Forward Epic Reverse Epic Volcano Circuit London Loop Fox Hill Leith Hill Keith Hill Forward KOM Forward Sprint UCI Lap Reverse Sprint Reverse KOM UCI Lap Libby Hill 23rd Street NY Climb Forward Central Park Loop NY Sprint NY Climb Reverse NY Sprint 2 Central Park Reverse --- --- Type
# Rider Time avg power avg w/kg bpm type Category
Date Title Results Race ID Course Distance Categories Options
Live positions - Next Update in 10 seconds
# Time Dist (Lap) Rest / Work Avg Avg NP Now ETA KOM/Sprint Age