Workouts
  ID Name Uploaded By Time TSS IF Dlds
KISS Real Life Races : Gifford RR by S Russell [KRT]KISS, BestBikeSplit, RealLifeRaces, Scottish Cycling

Gifford Road Race - Cat 3/4 - 40mi (5 laps) This real life race circuit comes from : https://www.strava.com/segments/1062596 and is the season opener for the Scottish road race scene. The workout was created with BestBikeSplit with a 9.9Kg bike and weather forcasted for the actual race date of 18.03.17 (12pmh wind at 243 deg) : note - I've upped the intensity for the last couple of minutes to simulate the end of the race and added a final 20 sec sprint at the end.

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